"Tai chi (simplified Chinese: 太极拳; traditional Chinese: 太極拳; lit. 'Grand Ultimate Boxing') is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health."
Our dragon class teaches traditional Chinese Martial Arts such as Ming Tai Chi, Qigong and Weaponry
IS THIS FOR YOU?
These classes are ideal for anyone interested in a peaceful, relaxing Taichi experience.
Perfect for beginners and anyone looking for gentle daily exercise with low intensity but highly impactful routines.
Benefits of daily Tai Chi includes: Weight-loss, flexibility, endurance, coordination, faster recovery, stronger immune response and body comfort.
This class is suitable for ages 16+, but all are welcome.
Crane classes are a stress relieving and experience as you go through multiple sets of ancient routines designed to stretch, strengthen and relieve your body of imbalances and restrictions as well as improve fitness, balance and coordination.
Learn Yang Style, Footwork, Stretching Routines and a variety of the best traditional Qigong routines
Crane Classes are held almost daily
Mondays - thursdays
Location Berea Park, Essenwood
Time 10:00 - 11:00
CRANE MEMBERSHIP- R600p.m
-Attend all Crane classes -Access online tutorials -Access to group online classes
PART-TIME MEMBERSHIP - R350p.m
-Attend ANY one class per week -Access online tutorials
COMPLETE MEMBERSHIP - R750p.m
-Attend all classes -Access online tutorials -Access to group online classes