external qigong

- master yourself -

Our crane class teaches traditional Tai Chi, Meditation and external Qigong

These classes are ideal for anyone interested in Tai Chi, Meditation and Qigong as we offer practice in mobility, energy work, health and longevity.
We aim to relieve your mind and body of the restrictions that life's stresses impose.

This class is suitable for all ages and genders.
We seek to enlighten your body and mind at your own pace

Our practices include:

Basic Taiji routines
Light stretching routines
Breathing meditation
Mindful meditation

Group Crane Classes are currently held online

Tuesdays and Thursdays

05:45 - 06:45

let us know if you're interested!