"Tai chi (simplified Chinese: 太极拳; traditional Chinese: 太極拳; lit. 'Grand Ultimate Boxing') is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health."
Our dragon class teaches traditional Chinese Martial Arts such as Ming Tai Chi, Qigong and Weaponry
IS THIS FOR YOU?
These classes are ideal for anyone interested in intense, traditional Taichi.
Whether you've done Tai Chi before or not, this class provides the perfect balance of serenity and challenge.
Traditional Tai Chi has been China's best kept secret to a long life as it's been practiced to greatly improve health and increase lifespans for thousands of years.
This class is suitable for ages 16+, but all are welcome.
Dragon classes are a stress relieving, but challenging experience as you go through multiple sets of ancient routines designed to stretch, strengthen and relieve your body of imbalances and restrictions as well as improve fitness, balance and coordination.
Learn Yang Style, Chen Style, Southern Style and a variety of the best traditional Qigong routines
dragon classes are held on saturdays and wendesdays
Location Berea Park, Essenwood
Time 09:00 - 11:00
Location 102 Florida Road, Windermere
Time 18:00 - 19:00
DRAGON MEMBERSHIP - R500p.m
-Attend all Dragon classes -Access online tutorials -Access to group online classes
PRIVATE CLASSS - R300p.h
-Available from 7am - 8pm
COMPLETE MEMBERSHIP - R750p.m
-Attend all Dragon, Crane and Tiger classes -Access online tutorials -Access to group online classes