CHINESE MARTIAL ARTS
TAI CHI
Tai chi (simplified Chinese: 太极拳; traditional Chinese: 太極拳; lit. ‘Grand Ultimate Boxing’) is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.”
IS THIS FOR YOU?
These classes are ideal for anyone interested in intense, traditional Taichi. Whether you’ve done Tai Chi before or not, this class provides the perfect balance of serenity and challenge. Traditional Tai Chi has been China’s best kept secret to a long life as it’s been practiced to greatly improve health and increase lifespans for thousands of years. This class is suitable for ages 16+, but all are welcome. Take the opportunity to #TRYTAICHI
9A JOHN ZIKHALI RD, BEREA
BOTANICAL GARDENS
TRADITIONAL TAI CHI SYLLABUS
WHAT YOU'LL LEARN
Traditional Tai Chi classes are a stress relieving, but challenging experience as you learn ancient routines designed to strengthen, improve and relieve your body of imbalances and restrictions. This class includes an authentic traditional syllabus with internationally recognized formwork and ranking system.
陳氏太极拳
CHEN STYLE
The original style. Explosive, dynamic and rooted.
八卦掌
YANG STYLE
The epitome of control and elegant movement.
陈剑
SWORD ART
Master multiple traditional Chinese weapons.
WHAT IS TAI CHI
Tai Chi is a form of exercise that involves slow, flowing movements, mindful breathing, and a focus on balance, posture and movement.
Its benefits are numerous, including improved balance and reduced risk of falls, increased flexibility and muscle strength, better cardiovascular health, and reduced stress and anxiety. People should consider practicing Tai Chi because it is accessible to individuals of all ages and fitness levels, promotes both physical and mental well-being without straining the body, and can be easily incorporated into daily life to enhance overall health and quality of life.
FOCUS. FITNESS. WELLNESS
PROVEN BENEFITS
FOCUS
Improved mental clarity, attention span, patience and perspective.
STRENGTH
Level up your explosive and static physical strength assisting in capability and steadiness.
FLEXIBILITY
Reach new levels of full body flexibility week by week while improving balance and awareness.
RECOVERY
Decrease chances of injury as well as speed up the healing process in a healthy environment.
MOBILITY
Increase range of movement and free your body from the office chair posture.
MENTAL STATE
Learn how to cope with stress, anxiety, lack of energy. Prepare to overcome your challenges.
FIRST WEEK FREE
Try all classes for your your first week for free.
No fees, no contract, no pressure.
