SUMMARY
Focus. Fitness. Wellness
Light Tai Chi is a gentle introduction to Traditional Chinese Tai Chi with complex, but low-impact movements that serve as both a form of exercise and a therapeutic art form. Imagine a moving meditation that calms your mind, reduces stress, and boosts your energy. Perfect for all ages and fitness levels.
LIGHT TAI CHI
Light Tai Chi is a gentle and low-impact exercise that involves slow, flowing movements, mindful breathing, and a focus on balance and posture.
Its benefits are numerous, including improved balance and reduced risk of falls, increased flexibility and muscle strength, better cardiovascular health, and reduced stress and anxiety. People should consider practicing Light Tai Chi because it is accessible to individuals of all ages and fitness levels, promotes both physical and mental well-being without straining the body, and can be easily incorporated into daily life to enhance overall health and quality of life.
BENEFITS
Focus. Fitness. Wellness
FOCUS
Improved mental clarity, attention span, patience and perspective.
STRENGTH
Level up your explosive and static physical strength assisting in capability and steadiness.
FLEXIBILITY
Reach new levels of full body flexibility week by week while improving balance and awareness.
RECOVERY
Decrease chances of injury as well as speed up the healing process in a healthy environment.
MOBILITY
Increase range of movement and free your body from the office chair posture.
MENTAL STATE
Learn how to cope with stress, anxiety, lack of energy. Prepare to overcome your challenges.
what you'll learn
Traditional Tai Chi Syllabus
Traditional Tai Chi classes are a stress relieving, but challenging experience as you learn ancient routines designed to strengthen, improve and relieve your body of imbalances and restrictions. This class includes an authentic traditional syllabus with internationally recognized formwork and ranking system.
楊氏太极拳
YANG STYLE
Rooted in ancient wisdom but accessible to everyone.
气功
QIGONG
mpower your well-being through this ancient practice.
陈剑
CHEN JIAN
Master the saber, master yourself with the Chen Jian.
陈刀
CHEN DAO
Ignite your inner power with the Chen family broad sword
FIRST WEEK FREE
Try all classes for your your first week for free.
No fees, no contract, no pressure.