RENSHI
focus • fitness • wellness
JAMESON PARK
350 Montpelier Road, Morningside, DURBAN, SOUTH AFRICA
Located in the heart of Durban, Jameson Park is where we hold all of our classes. With beautiful scenery and the warm Durban weather, this location has the perfect environment for tranquility and growth.
what we teach
We specialise in traditional Wudang practices and techniques proven to help harness your energy, unwind the body and free the mind.
tai chi 太极
Tai Chi combines low-impact, fluid movements with deep breathing to restore physical harmony.
qigong 气功
Rejuvenate your body from the inside out through breath-work, gentle postures, and energy cultivation.
meditation 禅
Rooted in ancient traditions, meditation teaches you to quiet mental noise and regulate your nervous system.
schedule
monday • wednesday • saturday
Our classes are based around traditional Wudang Tai Chi standardised by the South African Wushu Federation with the addition of ancient internal QiGong and Meditation practices procured to harness your energy, unwind the body and free the mind.
SATURDAYS • 8am-10am
2 Hours of invigorating traditional Tai Chi suited for beginner enthusiasts and intermediate Tai Chi practitioners.
MONDAYS • 4PM-5PM
1 hour of QiGong centred practices hand-picked to assist in de-stressing, physical recovery and regaining your energy.
WEDNESDAYS • 4PM-5PM
1 hour of ancient rejuvenating exercises sourced specifically to unwind the body and release all physical tention.
